Wednesday, April 17, 2013

Drinking water and weight loss

Drinking water and weight loss is an important thing to consider. Every day there is a piece of warning the medical profession about the benefits of drinking water.

In today's society, we are obsessed with the latest trend. We have at least physically possible, eat all you want and you still want to have a body like a model.

Much advice daily those who know only goes in one ear and out the other, but a piece that should follow, however, is on the water. This notice must be taken seriously.

Our bodies are composed of a high percentage of water and it makes sense that our bodies would greatly benefit from drinking water per day.

Toxins and impurities from our food we eat and the air we breathe is purified by the water we drink. This is the best way to clean and maintain the digestive system continuous movement.

How much water to drink each day? You've heard that eight to ten glasses a day is enough, but some people may need more. Another way is to find your current weight and divide it in two. Take that amount in ounces every day.

Take your water with you every day for you to drink when thirsty. This would save you reach for a soda, tea or coffee. This will become a habit over time and you will see that the weight decreases.

Listen to the advice of health, especially when it comes to weight loss. Drink plenty of water for your health and your body will thank you.

Are you hungry or thirsty?

Before reaching the food, thinking. Are you hungry? Decide whether it is food you need or just a drink. The hunger signal in the brain is the same as the sign of thirst.

When we want a glass of water to get the signal can be confused with a snack.

Dieticians suggest that at a time when it comes to food we really need is a drink. Indeed, we are thirsty.

Therefore, we can get a snack or a second helping of food thinking that we need more we are not yet satisfied.

At this point all you need is a glass of water that we reach and wait.

To avoid confusion the tail to stay hydrated. You should drink at least eight glasses a day to recover what was lost. If you're exercising and sweating will need even more. Water is vital and is not necessary in almost all parts of the body.

Tip: Wait and think, listen to your body. Determine whether you are hungry or thirsty. Drink water if you are unsure. Remember that water is zero calories. To learn more about the difference between hunger and thirst.