Do not let the "normal" set location and stop your weight loss plateaus weight plans.You have been careful for weeks at a time, lost weight, and suddenly everything stops. Even if used together, it could still happen. No matter what you're doing scales remain the same. You are within a specified location or plateaus.
It happens to everyone. This is normal and inevitable problem. Your system is working hard to maintain energy intake (food) and output (basic metabolism and exercise) a very delicate balance. We all like weight loss, but the weight of our body interprets as starvation. It shuts down our metabolism. Our bodies are designed to protect against anything that interface to our survival. Try Holding your breath as you read the next paragraph or two and you will see another bodily function that is built to keep you alive.
Think about it, our ancestors ate 10,000 years ago when they found food. Days can go without eating. Those who were able to save energy, which hold on to fat, were the ones who lived. So we are programmed to keep your fat lean times, which is not very often these days.
It takes fewer calories to maintain your weight, simply because you weigh less. To lose one pound per week, you need to complete at least 500 calories a day less than you need to have your weight. This comes out to eat less and / or exercise. These "set points" has become very frustrating for all us.Here and other weight loss to slow down and even stop:
Normal physiological resistance to weight
Genetic predispositionUnrealistic Expectations
Error food choices, portions, and preparations
Bored or tired
What you need to weigh? Expectations Versus Reality:
Are the expectations unrealistic? If you compare yourself with bone-thin celebrity on television or what you weighed in high school, maybe your expectations are unrealistic.
Genetic predisposition of body weight for most people:
70% of the people in the weight variation can be explained by inheritance means that a given weight of an inherited tendency is more than almost any other trend except maybe height. But they are close. If you have one parent overweight chances are you being overweight is 50:50, if both parents are overweight, it goes up to 80:20 or more. It boils down to the fact that the best predictor of what you weight is what your parents are weighed. This does not mean that we all give up, if we are born overweight parents, we just have to be careful and try.
Weight loss is proportional to the weight:
For a person who weighs 200 pounds, it will be easier to lose 5 pounds or a person weighs 150 pounds. This is normal and expected.
It's normal for weight loss to slow down
Our reaction to the "starvation" or what the body sees as a "starvation" plays a huge role in the body with a pre-determined levels.
Personal point:
Everyone has a genetic set points in their weight when they become "comfortable" and resist the changes. Often, it is the weight, which was able to reach the previous weight loss attempt. It's hard to leave all of these set points.
Depletion of vitamins and minerals:
Weight loss is related not only to reduce body fat, but also some loss of muscle mass. Invariably many vitamins and substances such as vitamins and co-enzymes required for the breakdown of fat is also depleted. When you have found the weight for you to slow down and realize that it is normal for the reason you become more or less anxious and watch your diet and exercise situation. Could you make a few mistakes that you can change. They are always there.
