Monday, April 15, 2013

Mixture of minerals and vitamins weight loss

How to combine the minerals and vitamins to lose weight consume the right nutrients to help you lose weight. Going on a diet, your body balanced nutritional risk. Any daily allowance of vitamins and minerals in the diet to meet, or heat much less the court, which is rare. Judy Dodd, RD and former president of the American Dietetic Association and nutrition is a problem when people restrict their diet, and advise anyone to eat only 1200 calories per day to provide 100% of daily vitamins and minerals necessary for variety supplement their diet. Other people are reading Vitamin B12 helps to lose weight? The best weight loss vitamin


check your diet for you can be a lack of minerals and vitamins. The body needs more than 40 kinds of vitamins and minerals, fats, proteins, carbohydrates and nutrients. Certain foods can provide a certain amount of minerals, so that we know what they consume. In the form of vitamins whole grains bread, pasta, grains and minerals, as an important source of folic acid, magnesium, zinc and iron. Usually when diet, reducing these starchy carbs, if it is not completely cut off. Low in vitamins and minerals, therefore each responsible for certain biological functions. For example, a lack of zinc to suppress the immune system. Low levels of zinc can also lead to weak nails, dry hair, hair loss, skin, sore all which can lead to low self-esteem. This, in turn, can lead to the desire for sugar and hard work can be undone in a few minutes. The purpose of the balance in your diet.

include minerals play a role in assisting in weight loss. An important part of chrome, because it increases the body's sensitivity to insulin. This sensitivity, promote weight loss and additional chrome, chromium picolinate helps build lean muscle mass, which in turn burns calories. Nutritional needs and function of the laboratory, the chief scientist of the U.S. Department of Agriculture Research Center, Beltsville Human Nutrition, Maryland, chromium researcher Dr. Richard Anderson said: "What is the validity of chrome and more credible results we see that humans are well documented in animal experiments. "He continued, the United States, most people consume only 25% of chromium in the world recommended daily intake. The Coenzyme Q10 is composed of fat decomposition, magnesium is used treating cramps seat people trying to lose weight, it seems to control cravings for sweets.

Carnitine can help transport fat burning in the blood and helps the craving for sweets and fats.

vitamins to help consumers lose weight. Vitamin B2 (riboflavin), B6 ​​(pyridoxine) is good to keep your metabolism and ensure the normal functioning of the thyroid, vitamin B3 (niacin). Vitamin B3 helps glucose tolerance factor (GTF), the blood sugar is released. Vitamin B5 (pantothenic acid), to help you enjoy an important part of the production of fat and energy. Vitamin C is a vitamin that provides complete and accurate glucose into energy.

System: In clinical trials, volunteers who took 200 micrograms of chromium picolinate and L-carnitine, 100 mg per day, as well as vitamins and minerals, with an average of 15 pounds - the loss of eight weeks . Its metabolites also increases.

, Please consult your doctor before starting a new diet. This is particularly important if you are diabetic and you want to take the chrome, because the insulin dose may need to be lowered.