New concepts in weight loss are appearing lately. You can have a weight loss buddy with whom you can find support and practice the diet regimen with your buddy. Curbing emotional eating by handling your emotional, mental and spiritual questions would help you to lose weight. Benefits of weight loss can be evident only when you lose weight. While most diets that one follows for rapid weight loss help us reduce weight, they often makes metabolism slow. This results in eating less and less to keep losing weight. You quickly become disappointed and give up and start eating as you used to. But, now with slow metabolism, you regain all the weight you lost. The focus thus should be on improving your health and you will slim down and become healthy.
Take control:
Take control of what you eat.
Instead of relying on fastest weight loss diet try to keep a control on what you eat. We do not need to lose control in a restaurant or at a party and eat everything that is offered to us.
Eat frequently and eat slowly:
Understand when you skip a meal and go on a crash diet. When you skip meals your metabolism slows to conserve the energy levels. When you lose weight too quickly for a few days your body accepts the signal that it is getting threatened to starvation and goes on a survival mode. It fights to conserve the fat stores and most of the weight loss comes from muscles and water. Never skip your meals, especially breakfast and eat healthy snacks in between meals. When you eat frequently it prevents hunger pangs and the over indulgence that follows provides consistent energy and it can be an effective way to maintain metabolism efficiency. When you eat slowly it gives your body time to tell us that we are full before we gulp down more food.
Vegetables, fruits and whole grains:
People eat healthy food, mostly unprocessed food like fruits, vegetables, legumes, whole grains and limited amount of animal proteins often find that they can eat to their heart's content without gaining calories and they lose weight easily. You can consume more fiber in your diet. Fiber slows down our rate of digestion and keeps us full for longer hours. Fiber moves fat in our digestive system faster and so less of it is absorbed.
Benefits of honey in weight loss:
Honey is a natural sweetener and it also contains 22 amino acids and a variety of minerals that are necessary for metabolism and hence prevents obesity. Lemon juice with a little bit of honey, first thing in the morning is an effective anti cellulite treatment that helps increase metabolism. If you decide to shed weight and speed up the sluggish metabolism then try the honey and lemon diet tip.
Weight loss with green tea is getting popular. Green tea contains antioxidants known as catechin polyphenols that are responsible for many health benefits of green tea. One of them is epigallocatechin gallate or EGCG in short. It stimulates the metabolism and accelerates weight loss.
