In the recent studies it was shown that in USA around 127 million people fighting to the critical problem of obesity. If we see at obesity, it mainly is due to two reasons accumulation of fat cells in the body that does not burns properly and thus one gains weight. Green tea extract works right in this direction and does exactly what is required for weight loss. There are food that results into weight gain and green tea effects right in order to burn the fat that is consumed in the form of food.
Green tea extract contains very potent antioxidants like catechin, which help in weight loss and majorly an antioxidant named epigallocatechin gallate also known as EGCG works best for losing excess body weight. This antioxidant undertakes a process called thermogenesis that creates heat in human body and thus speeding metabolism up to around by four percent and burning calories. There have been various researches, studies about the green tea extract weight loss benefits and all of them were up to a great extent having positive results.
Green tea extract also limits the consumption of food by reducing food cravings and in turn having no calorie no weight gain. Studies state that reduced appetite also results in reduced blood sugar level and thus cures diabetes up to a great extent. The antioxidants present in green tea extracts enable sugar to enter into blood vessels slowly and reduces the rapid entering glucose in insulin. People who are having high blood sugar level are likely to feel more crave for food and fatigue and thus green tea extract cures these two simply. Some other health benefits like fighting hypertension and maintaining blood pressure are also things green tea help in if consumed on a regular basis.
Though green tea extract is very helpful in fighting excess body fat and provides various other health benefits, it is very important that you are aware hoe to consume it and if not consult any physician for advice. Mostly extracts come in capsules form and affects in a better way rather leaf form. It is best to take green tea or its extract without any additives like milk or sugar. Various iced tea drinks available in the market consist of sugar and thus better make your cup at home. You can even add organic citrus fruits like lemon juice to improve the antioxidant property of your cup of green tea.
