Sunday, March 24, 2013

Weight Loss through Variety of Juices

Eating of fruits and vegetables is quite beneficial for our health. It helps in maintaining normal working of the body parts as well as general fitness. Various types of juices are an important part of fad diets. They are strongly suggested in all types of weight loss diets. Juices can help in losing weight in a very effective, nutritious way. It allows one to lose some extra fats as well as helps get rid of toxins. One should have a glass of vegetable juice before each meal. This helps in reducing our appetite. Parsley juice and carrot juice helps in maintaining blood sugar levels which also helps in preventing feeling hungry. 

One can make a wide variety of juices using a combination of green vegetables such as spinach, broccoli, cabbage, asparagus, cucumber and carrots. It also increases our vitamin intake. They are significantly helpful for weight loss and detoxify our body. Asparagus, celery and cucumber are diuretics, which helps in losing water weight. Vegetables and fruits are low in calories and fats. Hence, high calorie foods should be replaced by fruit and vegetable juices in order to lose weight quickly. Vegetable juice provides a concentrated source of nutrients. Since vegetables are low in sugar and calories as compared to fruits, vegetable juices are more preferred than fruit juices for weight loss. One can use some spices in the juices such as cardamom, pepper, cinnamon, chili powder, cumin, onion powder and garlic powder to support the fat burning process.

Drinking a cup of freshly juice Vegetable and Fruit Juices with empty stomach will definitely help in weight loss. Orange & Sweet Pepper juice has the effect of accelerating quick weight loss without mush hassle. Since red pepper has protein, calcium, zinc, iron, vitamin A, vitamin C, Cellulose, Chlorophyll and others important ingredients. Guava Honey juice is very suitable for people that are on diet. Honey Muskmelon Loquat Juice helps in removing excessive fat around our body. Apple Lemon juice is helping those people who eat a lot and overweight. The mixture of banana, apple and bitter melon juice will naturally resolve fat and lower our cholesterol in the body. Pineapple has great vitamin C content and it is a very powerful cleansing fruit that is able to clean up our stomach, intestine and fat too.