The best way to lose weight is through natural means. By being natural, you could use all organic products to help bring about the desired weight loss. If you are already tired and weary of taking those diet pills that in the end turn futile and if you are too scared to try out surgical procedures to trim off excess body fat, perhaps you could try out natural alternatives. Coconut oil could be consumed in recommended amount daily to help bring about target reduction in weight. The oil's popularity as a weight loss alternative is expected to further rise in the future.
Pure virgin coconut oil is the recommended variant of coconut oil for this purpose. Take a look at the chemical and structural composition to better understand how it works wonders. To begin with, it primarily constitutes medium-chain fatty acids or triglycerides that could help speed up metabolism of the body because they are easily digested and then converted into energy. In comparison, long chain fatty acids in polyunsaturated oils tend to be harder for the human body to break down for energy use. Long chain fatty acids are what are stored as body fat.
A research has successfully illustrated how coconut oil could bring about weight loss. That same study observed numerous participants' metabolism before and after meals with coconut oil. On the average, the respondents' metabolism rose to 48%. In obese participants, the rise was higher at an astounding 65%. The thermogenic effect of coconut oil was found to be in effect for up to 24 hours. Another study suggests that replacing long-chain fatty acids with medium-chain ones could be a good strategy to boost metabolism and burn off more stored body fat.
Still not convinced? Coconut oil has been found to support weight loss initiatives in various ways. First, it could slow down overall digestion of food. This could help you always feel full after a meal so that you would not crave to eat more. Many people could attest that after including coconut oil into their diets, they tend to crave snacking less. Second, it could also significantly help avoid blood sugar fluctuations following a meal through slowing the rate at how carbohydrates are broken down in the body to be converted into blood glucose.
Third, coconut oil's medium-chain fatty acids has been found to be also potent in destroying candida, a yeast overgrowth condition that could trigger the manifestation of carbohydrate cravings, weight gain, and fatigue. There is a need to destroy candida to achieve a more permanent weight loss. Lastly, coconut oil intake has been found to be a great detoxification. As such, it could cleanse the system to get rid of numerous infirmities. It also balances the body's digestive tract and it helps nourish every cell in the human body. These benefits could help restore health and bring about natural weight loss.
To use coconut oil for this purpose, take a teaspoon of it everyday for a start. As the days go by, slowly increase the amount until you reach three to six tablespoons daily. Doing so could help the body in its adjustment to accommodate the beneficial effects. Choose unrefined extra virgin coconut oil as it preserves every natural goodness of coconut oil.
