Relationship between Honey and Weight Loss

Honey is a smarter chance than table sugar if you are watching what you eat to lose weight.
Refined sugar lack minerals and vitamins, and that is why they are called empty calories. They draw body´s nutrients to be metabolized into the system and, when these are depleted, cholesterol and fatty acid can't be metabolized. The result of this is higher cholesterol and obesity.




On the other side there is honey, which is a natural sweetener and contains lots of aminoacids and nutrients and minerals, which are essential for the organism, and it helps to prevent obesity and helps to lose weight if you are doing properly everything else.

Drinking lemon juice with honey at first in the morning helps to increase metabolism, so you will lose weight faster.

Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of room temperature or lukewarm water (not boiling water!). Take this remedy as a wake-up drink once in the morning on a empty stomach. Also commonly taken after a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic. And of course, in every successful weight loss program, do bear in mind that principles such as forming healthy eating habits and diets, and keeping to a regular exercise regime over the long run are extremely important as well.

Honey, also, is the friend of people who tend to overeat because it helps digestion.
Taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, will help you sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

To sum up, take honey as a part of your nutritional habits from now on, that will help you lose weight and feel better. Honey has a lot of essential nutrients. And, to help weight loss, keep an adequate exercising routine. These nutrients and vitamins that honey provide are a great complement specially if you do some exercise.
Besides, as honey helps speed up your metabolism, you would burn more calories when exercising than if you didnt consume any honey at all.